Painting and self-expression can be a therapeutic activity, offering a reprieve from the daily stresses of life. In this art jamming on lunchbox carrier workshop, participants will learn the significance of taking breaks and also pick up relaxation techniques that they can apply during challenging times. The session will take participants through methods such as deep breathing and progressive relaxation to help them unwind and manage stress effectively. This event is brought to you by the Health Promotion Board and organised as part of Live It Up!, CapitaLand's Wellness and Community Festival.